A woman’s breasts undergo variations throughout her life, and there are several factors influencing it, including hormonal changes, age, pregnancy, weight fluctuations, breast feeding and even certain underlying medical conditions. To maintain breast health and general well being, it is important for every woman to take a step to understand their breasts better, everyday.
Your bra can affect you both physically and psychologically, the bras you own should fit, flatter and offer all the support they are intended to.
A poor bra can get in the way of a successful day at the library, a fun night out, grocery shopping or even just the ability to gracefully descend a flight of stairs. For comfort, breast health, good posture, and to avoid skin irritation, it’s essential to wear the proper bra size.
A bra that fits you perfectly can help get rid of any discomfort and also help fix breast asymmetry .
To ensure you are wearing a correct bra size, it is important for every female to measure her breasts every six months.
To measure your bra size accurately, wear a non-padded bra or none at all. Stand facing the mirror, and using a soft measuring tape, measure your bust size by wrapping the tape around the fullest part of your breasts, typically at nipple level. Ensure the tape is parallel to the ground and not too tight. Next, subtract your band size from your bust size to find the difference, which determines your cup size. Consult a bra size chart to find the corresponding letter for the difference. Your final bra size is obtained by combining your band size and cup size (e.g., 34C).
